Loaded Mashed Potato Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container

Daily Values

Calories

Amount Per Serving 190

% Daily Value*

Total Fat

Amount Per Serving 4g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 450mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 28g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 10g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 160mg

% Daily Value 12%
Iron

Amount Per Serving 0.6mg

% Daily Value 3%
Potassium

Amount Per Serving 460mg

% Daily Value 10%

Nutrition summary:

Calories 190 KCal
Fat 4 g
Carbs 28 g
Protein 10 g

There are 190 calories in 1 container of Loaded Mashed Potato.

How long would it take to burn off 190 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.