Lobster Egg Roll Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 egg roll

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 6.2g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.4g
- Monounsaturated Fat
  
  Amount Per Serving 1.2g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 539mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 35.7g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 8.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 270 KCal
Fat 6.2 g
Carbs 35.7 g
Protein 9.5 g

There are 270 calories in 1 egg roll of Lobster Egg Roll.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.