Macaroni & Cheese Meal Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal (9 oz)

Daily Values

Calories

Amount Per Serving 332

% Daily Value*

Total Fat

Amount Per Serving 10.05g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5.96g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.63g
- Monounsaturated Fat
  
  Amount Per Serving 2.711g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 632mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 43.38g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 112mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 288mg

% Daily Value 22%
Iron

Amount Per Serving 1.86mg

% Daily Value 10%
Potassium

Amount Per Serving 184mg

% Daily Value 4%

Nutrition summary:

Calories 332 KCal
Fat 10.05 g
Carbs 43.38 g
Protein 15.78 g

There are 332 calories in 1 meal (9 oz) of Macaroni and Cheese (Diet Frozen Meal).

How long would it take to burn off 332 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.