Mango Protein Shake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bottle

Daily Values

Calories

Amount Per Serving 310

% Daily Value*

Total Fat

Amount Per Serving 1g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving -g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 340mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 54g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving 47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 450mg

% Daily Value 10%

Nutrition summary:

Calories 310 KCal
Fat 1 g
Carbs 54 g
Protein 19 g

There are 310 calories in 1 bottle of Mango Protein Shake.

How long would it take to burn off 310 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.