Market Salad with Grilled Chicken Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 540
% Daily Value*
  • Total Fat
    Amount Per Serving 31g
    % Daily Value 40%
    • Saturated Fat
      Amount Per Serving 6g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 80mg
    % Daily Value 27%
  • Sodium
    Amount Per Serving 1020mg
    % Daily Value 44%
  • Total Carbohydrate
    Amount Per Serving 41g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 26g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 28g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 540 KCal
  • Fat 31 g
  • Carbs 41 g
  • Protein 28 g

There are 540 calories in 1 serving of Market Salad with Grilled Chicken.

How long would it take to burn off 540 KCal?

Basketball

54 minutes

Cycling (10 MPH)

74 minutes

Jogging

44 minutes

Running

36 minutes

Swimming (crawl, moderate pace)

52 minutes

Walking

62 minutes

Weight Training

62 minutes

Values estimated based on person weighing 160 lbs.

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