Masala Soya Chop Wrap Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 wrap

Daily Values

Calories

Amount Per Serving 410

% Daily Value*

Total Fat

Amount Per Serving 19g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 2.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 790mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 49g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 63mg

% Daily Value 5%
Iron

Amount Per Serving 2.7mg

% Daily Value 15%
Potassium

Amount Per Serving 152mg

% Daily Value 3%

Nutrition summary:

Calories 410 KCal
Fat 19 g
Carbs 49 g
Protein 12 g

There are 410 calories in 1 wrap of Masala Soya Chop Wrap.

How long would it take to burn off 410 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.