Mashed Potatoes – Large Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 630

% Daily Value*

Total Fat

Amount Per Serving 33g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 21g
- Trans Fat
  
  Amount Per Serving 1g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 1700mg

% Daily Value 74%
Total Carbohydrate

Amount Per Serving 72g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 630 KCal
Fat 33 g
Carbs 72 g
Protein 10 g

There are 630 calories in 1 serving of Mashed Potatoes - Large.

How long would it take to burn off 630 KCal?
Basketball	63 minutes
Cycling (10 MPH)	86 minutes
Jogging	51 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	61 minutes
Walking	72 minutes
Weight Training	72 minutes
Values estimated based on person weighing 160 lbs.