Matzo Ball & Soup Mix Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 118

% Daily Value*

Total Fat

Amount Per Serving 5.42g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.159g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.33g
- Monounsaturated Fat
  
  Amount Per Serving 2.299g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 728mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 9.74g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 1.25mg

% Daily Value 7%
Potassium

Amount Per Serving 193mg

% Daily Value 4%

Nutrition summary:

Calories 118 KCal
Fat 5.42 g
Carbs 9.74 g
Protein 6.65 g

There are 118 calories in 1 cup of Matzo Ball Soup.

How long would it take to burn off 118 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.