Meal Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal (12 oz)

Daily Values

Calories

Amount Per Serving 602

% Daily Value*

Total Fat

Amount Per Serving 32.1g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 12.06g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.339g
- Monounsaturated Fat
  
  Amount Per Serving 14.412g
Cholesterol

Amount Per Serving 105mg

% Daily Value 35%
Sodium

Amount Per Serving 1731mg

% Daily Value 75%
Total Carbohydrate

Amount Per Serving 43.49g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 12.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12.2mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 112mg

% Daily Value 9%
Iron

Amount Per Serving 5.75mg

% Daily Value 32%
Potassium

Amount Per Serving 1170mg

% Daily Value 25%

Nutrition summary:

Calories 602 KCal
Fat 32.1 g
Carbs 43.49 g
Protein 38.83 g

There are 602 calories in 1 meal (12 oz) of Beef with Potatoes (Frozen Meal, Large Meat).

How long would it take to burn off 602 KCal?
Basketball	60 minutes
Cycling (10 MPH)	82 minutes
Jogging	49 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	69 minutes
Weight Training	69 minutes
Values estimated based on person weighing 160 lbs.