Meat Lover's Chicken & Eggs Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 73

% Daily Value*

Total Fat

Amount Per Serving 4.19g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.928g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.402g
- Monounsaturated Fat
  
  Amount Per Serving 1.385g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 139mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 1.77g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 71mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 2.4mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 59mg

% Daily Value 5%
Iron

Amount Per Serving 0.53mg

% Daily Value 3%
Potassium

Amount Per Serving 139mg

% Daily Value 3%

Nutrition summary:

Calories 73 KCal
Fat 4.19 g
Carbs 1.77 g
Protein 6.93 g

There are 73 calories in 1 cup of Julienne Salad (Meat, Cheese, Eggs, Vegetables).

How long would it take to burn off 73 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.