Mediterranean Chicken Salad – Full Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 580

% Daily Value*

Total Fat

Amount Per Serving 36g

% Daily Value 46%
- Saturated Fat
  
  Amount Per Serving 6g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 1890mg

% Daily Value 82%
Total Carbohydrate

Amount Per Serving 31g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 580 KCal
Fat 36 g
Carbs 31 g
Protein 34 g

There are 580 calories in 1 serving of Mediterranean Chicken Salad - Full.

How long would it take to burn off 580 KCal?
Basketball	58 minutes
Cycling (10 MPH)	79 minutes
Jogging	47 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	67 minutes
Weight Training	67 minutes
Values estimated based on person weighing 160 lbs.