Mediterranean Hummus Plate Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 plate

Daily Values

Calories

Amount Per Serving 680

% Daily Value*

Total Fat

Amount Per Serving 34g

% Daily Value 44%
- Saturated Fat
  
  Amount Per Serving 4g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1920mg

% Daily Value 83%
Total Carbohydrate

Amount Per Serving 88g

% Daily Value 32%
- Dietary Fiber
  
  Amount Per Serving 13g
  
  % Daily Value 46%
- Total Sugars
  
  Amount Per Serving 8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 680 KCal
Fat 34 g
Carbs 88 g
Protein 23 g

There are 680 calories in 1 plate of Mediterranean Hummus Plate.

How long would it take to burn off 680 KCal?
Basketball	68 minutes
Cycling (10 MPH)	93 minutes
Jogging	55 minutes
Running	45 minutes
Swimming (crawl, moderate pace)	66 minutes
Walking	78 minutes
Weight Training	78 minutes
Values estimated based on person weighing 160 lbs.