Melon Mix Fruit Bowl Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bowl

Daily Values

Calories

Amount Per Serving 145

% Daily Value*

Total Fat

Amount Per Serving 0.62g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.05g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 23mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 33g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 145 KCal
Fat 0.62 g
Carbs 33 g
Protein 4 g

There are 145 calories in 1 bowl of Melon Mix Fruit Bowl.

How long would it take to burn off 145 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.