Milk & Cookies Yogurt Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 6 oz container

Daily Values

Calories

Amount Per Serving 231

% Daily Value*

Total Fat

Amount Per Serving 5.41g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.362g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.201g
- Monounsaturated Fat
  
  Amount Per Serving 1.56g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 223mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 38.73g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 24.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 46mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 144mg

% Daily Value 11%
Iron

Amount Per Serving 0.7mg

% Daily Value 4%
Potassium

Amount Per Serving 558mg

% Daily Value 12%

Nutrition summary:

Calories 231 KCal
Fat 5.41 g
Carbs 38.73 g
Protein 5.83 g

There are 231 calories in 1 6 oz container of Whole Milk Chocolate Yogurt.

How long would it take to burn off 231 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.