Millet Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 378

% Daily Value*

Total Fat

Amount Per Serving 4.22g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.723g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.134g
- Monounsaturated Fat
  
  Amount Per Serving 0.773g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 72.85g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 8.5g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 3.01mg

% Daily Value 17%
Potassium

Amount Per Serving 195mg

% Daily Value 4%

Nutrition summary:

Calories 378 KCal
Fat 4.22 g
Carbs 72.85 g
Protein 11.02 g

There are 378 calories in 100 g of Millet.

How long would it take to burn off 378 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.