Minestrone Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 233

% Daily Value*

Total Fat

Amount Per Serving 12.6g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.619g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.676g
- Monounsaturated Fat
  
  Amount Per Serving 6.641g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 698mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 21.74g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 3.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 78mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 8.5mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 2.11mg

% Daily Value 12%
Potassium

Amount Per Serving 588mg

% Daily Value 13%

Nutrition summary:

Calories 233 KCal
Fat 12.6 g
Carbs 21.74 g
Protein 8.98 g

There are 233 calories in 1 cup of Minestrone Soup (Home Recipe).

How long would it take to burn off 233 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.