Mini Wontons Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 13 pieces

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 5g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 520mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 31g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 230 KCal
Fat 5 g
Carbs 31 g
Protein 13 g

There are 230 calories in 13 pieces of Mini Wontons Chicken & Vegetable.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.