Onion Rings – Basket Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 525

% Daily Value*

Total Fat

Amount Per Serving 23g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 4g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1021mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 73g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 525 KCal
Fat 23 g
Carbs 73 g
Protein 5 g

There are 525 calories in 1 serving of Onion Rings - Basket.

How long would it take to burn off 525 KCal?
Basketball	53 minutes
Cycling (10 MPH)	72 minutes
Jogging	42 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.