Overnight Oats Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 411

% Daily Value*

Total Fat

Amount Per Serving 9.38g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.267g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.221g
- Monounsaturated Fat
  
  Amount Per Serving 2.733g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 62.27g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 8.5g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 9.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving 2mcg

% Daily Value 10%
Calcium

Amount Per Serving 282mg

% Daily Value 22%
Iron

Amount Per Serving 3.87mg

% Daily Value 22%
Potassium

Amount Per Serving 646mg

% Daily Value 14%

Nutrition summary:

Calories 411 KCal
Fat 9.38 g
Carbs 62.27 g
Protein 20.3 g

There are 411 calories in 1 cup of Overnight Oats.

How long would it take to burn off 411 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.