Paleo Braised Pork Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal

Daily Values

Calories
Amount Per Serving 280
% Daily Value*
  • Total Fat
    Amount Per Serving 8g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 2g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 65mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 540mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 30g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 13g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving 0mg
    % Daily Value 0%

Nutrition summary:

  • Calories 280 KCal
  • Fat 8 g
  • Carbs 30 g
  • Protein 24 g

There are 280 calories in 1 meal of Paleo Braised Pork.

How long would it take to burn off 280 KCal?

Basketball

28 minutes

Cycling (10 MPH)

38 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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