Panko Ranch Pork Chops Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 710

% Daily Value*

Total Fat

Amount Per Serving 37g

% Daily Value 47%
- Saturated Fat
  
  Amount Per Serving 10g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 110mg

% Daily Value 37%
Sodium

Amount Per Serving 1230mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 64g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 12g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 14g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 150mg

% Daily Value 12%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 1400mg

% Daily Value 30%

Nutrition summary:

Calories 710 KCal
Fat 37 g
Carbs 64 g
Protein 37 g

There are 710 calories in 1 serving of Panko Ranch Pork Chops.

How long would it take to burn off 710 KCal?
Basketball	71 minutes
Cycling (10 MPH)	97 minutes
Jogging	57 minutes
Running	47 minutes
Swimming (crawl, moderate pace)	69 minutes
Walking	82 minutes
Weight Training	82 minutes
Values estimated based on person weighing 160 lbs.