Pb&Jelly Protein Bar Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/10 roll)

Daily Values

Calories

Amount Per Serving 146

% Daily Value*

Total Fat

Amount Per Serving 2.25g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.69g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.332g
- Monounsaturated Fat
  
  Amount Per Serving 0.841g
Cholesterol

Amount Per Serving 93mg

% Daily Value 31%
Sodium

Amount Per Serving 92mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 28.33g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 20.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 1.06mg

% Daily Value 6%
Potassium

Amount Per Serving 46mg

% Daily Value 1%

Nutrition summary:

Calories 146 KCal
Fat 2.25 g
Carbs 28.33 g
Protein 3.49 g

There are 146 calories in 1 piece (1/10 roll) of Jelly Roll.

How long would it take to burn off 146 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.