Pear, Spinach & Pea Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 101

% Daily Value*

Total Fat

Amount Per Serving 4.06g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.762g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.241g
- Monounsaturated Fat
  
  Amount Per Serving 1.779g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 408mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 11.32g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 6.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 120mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 76.4mg

% Daily Value 85%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 68mg

% Daily Value 5%
Iron

Amount Per Serving 3.15mg

% Daily Value 18%
Potassium

Amount Per Serving 383mg

% Daily Value 8%

Nutrition summary:

Calories 101 KCal
Fat 4.06 g
Carbs 11.32 g
Protein 5.21 g

There are 101 calories in 1 cup of Cooked Snowpea (Pea Pod).

How long would it take to burn off 101 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.