Pepper Jack Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 slice

Daily Values

Calories

Amount Per Serving 105

% Daily Value*

Total Fat

Amount Per Serving 8.51g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 5.314g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.292g
- Monounsaturated Fat
  
  Amount Per Serving 2.451g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 155mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 0.5g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 64mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 209mg

% Daily Value 16%
Iron

Amount Per Serving 0.28mg

% Daily Value 2%
Potassium

Amount Per Serving 33mg

% Daily Value 1%

Nutrition summary:

Calories 105 KCal
Fat 8.51 g
Carbs 0.5 g
Protein 6.87 g

There are 105 calories in 1 slice of Pepper Jack Cheese.

How long would it take to burn off 105 KCal?
Basketball	11 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.