Pineapple Coconut Chicken w/ Sesame Green Beans & Quinoa Pilaf (Boost) Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
287
% Daily Value*
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Total FatAmount Per Serving 8g% Daily Value 10%
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Saturated FatAmount Per Serving 3g
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Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 70mg% Daily Value 23%
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SodiumAmount Per Serving 423mg% Daily Value 18%
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Total CarbohydrateAmount Per Serving 26g% Daily Value 9%
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Dietary FiberAmount Per Serving 5g% Daily Value 18%
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Total SugarsAmount Per Serving 4gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 28g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
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Vitamin CAmount Per Serving -mg% Daily Value -%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
-
PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 287 KCal
- Fat 8 g
- Carbs 26 g
- Protein 28 g
There are 287 calories in 1 serving of Pineapple Coconut Chicken w/ Sesame Green Beans & Quinoa Pilaf (Boost).
How long would it take to burn off 287 KCal? |
|
---|---|
Basketball |
29 minutes |
Cycling (10 MPH) |
39 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
28 minutes |
Walking |
33 minutes |
Weight Training |
33 minutes |
Values estimated based on person weighing 160 lbs. |