Plant Based Buffalo Chicken Quesadilla Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 quesadilla

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 11g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 680mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 40g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 70mg

% Daily Value 5%
Iron

Amount Per Serving 1.9mg

% Daily Value 11%
Potassium

Amount Per Serving 410mg

% Daily Value 9%

Nutrition summary:

Calories 290 KCal
Fat 11 g
Carbs 40 g
Protein 7 g

There are 290 calories in 1 quesadilla of Plant Based Buffalo Chicken Quesadilla.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.