Plantains Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 0.37g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.143g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.069g
- Monounsaturated Fat
  
  Amount Per Serving 0.032g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 31.89g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 56mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 18.4mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 0.6mg

% Daily Value 3%
Potassium

Amount Per Serving 499mg

% Daily Value 11%

Nutrition summary:

Calories 122 KCal
Fat 0.37 g
Carbs 31.89 g
Protein 1.3 g

There are 122 calories in 100 g of Plantains.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.