Pork 3 Ways Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 1449

% Daily Value*

Total Fat

Amount Per Serving 109g

% Daily Value 140%
- Saturated Fat
  
  Amount Per Serving 43g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 331mg

% Daily Value 110%
Sodium

Amount Per Serving 926mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 4g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 112g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 1449 KCal
Fat 109 g
Carbs 4 g
Protein 112 g

There are 1449 calories in 1 serving of Pork 3 Ways.

How long would it take to burn off 1449 KCal?
Basketball	145 minutes
Cycling (10 MPH)	198 minutes
Jogging	117 minutes
Running	96 minutes
Swimming (crawl, moderate pace)	141 minutes
Walking	167 minutes
Weight Training	167 minutes
Values estimated based on person weighing 160 lbs.