Pork Cracklings Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 492

% Daily Value*

Total Fat

Amount Per Serving 38.02g

% Daily Value 49%
- Saturated Fat
  
  Amount Per Serving 12.502g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.32g
- Monounsaturated Fat
  
  Amount Per Serving 16.853g
Cholesterol

Amount Per Serving 100mg

% Daily Value 33%
Sodium

Amount Per Serving 2102mg

% Daily Value 91%
Total Carbohydrate

Amount Per Serving 1.3g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 1.31mg

% Daily Value 7%
Potassium

Amount Per Serving 514mg

% Daily Value 11%

Nutrition summary:

Calories 492 KCal
Fat 38.02 g
Carbs 1.3 g
Protein 33.71 g

There are 492 calories in 1 cup of Pork Cracklings.

How long would it take to burn off 492 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.