Pork Shoulder Butt Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 4 oz

Daily Values

Calories

Amount Per Serving 304

% Daily Value*

Total Fat

Amount Per Serving 21g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2g
- Monounsaturated Fat
  
  Amount Per Serving 9g
Cholesterol

Amount Per Serving 97mg

% Daily Value 32%
Sodium

Amount Per Serving 76mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 304 KCal
Fat 21 g
Carbs 0 g
Protein 27 g

There are 304 calories in 4 oz of Pork Shoulder Butt.

How long would it take to burn off 304 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.