Pork Wings with Seasoning Choice Italian Garlic Herb Rub Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 632

% Daily Value*

Total Fat

Amount Per Serving 32g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 15g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 641g
- Monounsaturated Fat
  
  Amount Per Serving 2g
Cholesterol

Amount Per Serving 195mg

% Daily Value 65%
Sodium

Amount Per Serving 941mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 281mg

% Daily Value 22%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 632 KCal
Fat 32 g
Carbs 5 g
Protein 73 g

There are 632 calories in 1 serving of Pork Wings with Seasoning Choice Italian Garlic Herb Rub.

How long would it take to burn off 632 KCal?
Basketball	63 minutes
Cycling (10 MPH)	87 minutes
Jogging	51 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	61 minutes
Walking	73 minutes
Weight Training	73 minutes
Values estimated based on person weighing 160 lbs.