Pot Roast Meal with Potatoes & Corn Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 297

% Daily Value*

Total Fat

Amount Per Serving 15.09g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5.191g
- Trans Fat
  
  Amount Per Serving 0.456g
- Polyunsaturated Fat
  
  Amount Per Serving 0.795g
- Monounsaturated Fat
  
  Amount Per Serving 6.345g
Cholesterol

Amount Per Serving 76mg

% Daily Value 25%
Sodium

Amount Per Serving 510mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 14.14g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 123mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 11.7mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 3.45mg

% Daily Value 19%
Potassium

Amount Per Serving 657mg

% Daily Value 14%

Nutrition summary:

Calories 297 KCal
Fat 15.09 g
Carbs 14.14 g
Protein 23.98 g

There are 297 calories in 1 cup of Pot Roast.

How long would it take to burn off 297 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.