Prime Rib (10 oz) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 973

% Daily Value*

Total Fat

Amount Per Serving 79g

% Daily Value 101%
- Saturated Fat
  
  Amount Per Serving 36g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 186mg

% Daily Value 62%
Sodium

Amount Per Serving 3283mg

% Daily Value 143%
Total Carbohydrate

Amount Per Serving 9.3g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 973 KCal
Fat 79 g
Carbs 9.3 g
Protein 53 g

There are 973 calories in 1 serving of Prime Rib (10 oz).

How long would it take to burn off 973 KCal?
Basketball	97 minutes
Cycling (10 MPH)	133 minutes
Jogging	78 minutes
Running	64 minutes
Swimming (crawl, moderate pace)	94 minutes
Walking	112 minutes
Weight Training	112 minutes
Values estimated based on person weighing 160 lbs.