Protein Cookie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 8.98g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 6.502g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.727g
- Monounsaturated Fat
  
  Amount Per Serving 1.014g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 226mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 18.2g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 6.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 78mg

% Daily Value 6%
Iron

Amount Per Serving 2.6mg

% Daily Value 14%
Potassium

Amount Per Serving 102mg

% Daily Value 2%

Nutrition summary:

Calories 192 KCal
Fat 8.98 g
Carbs 18.2 g
Protein 11.17 g

There are 192 calories in 1 medium of Protein Cookie.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.