Protein Muffin Peanut Butter Chocolate Chip Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 230
% Daily Value*
  • Total Fat
    Amount Per Serving 9g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 2g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving -mg
    % Daily Value -%
  • Sodium
    Amount Per Serving -mg
    % Daily Value -%
  • Total Carbohydrate
    Amount Per Serving 30g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 5g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 6g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 230 KCal
  • Fat 9 g
  • Carbs 30 g
  • Protein 12 g

There are 230 calories in 1 cup of Protein Muffin Peanut Butter Chocolate Chip.

How long would it take to burn off 230 KCal?

Basketball

23 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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