Pumpkin Chili Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 255

% Daily Value*

Total Fat

Amount Per Serving 9.24g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.625g
- Trans Fat
  
  Amount Per Serving 0.309g
- Polyunsaturated Fat
  
  Amount Per Serving 1.025g
- Monounsaturated Fat
  
  Amount Per Serving 4.692g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 602mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 28.06g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 7.9g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 5.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 178mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 16.9mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 85mg

% Daily Value 7%
Iron

Amount Per Serving 4.78mg

% Daily Value 27%
Potassium

Amount Per Serving 964mg

% Daily Value 21%

Nutrition summary:

Calories 255 KCal
Fat 9.24 g
Carbs 28.06 g
Protein 17.28 g

There are 255 calories in 1 cup of Pumpkin Chili.

How long would it take to burn off 255 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.