Queso Ranco Laminado Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 slices

Daily Values

Calories

Amount Per Serving 112

% Daily Value*

Total Fat

Amount Per Serving 8.8g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 5.66g
- Trans Fat
  
  Amount Per Serving 0.38g
- Polyunsaturated Fat
  
  Amount Per Serving 0.22g
- Monounsaturated Fat
  
  Amount Per Serving 2.57g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 169mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 253mg

% Daily Value 19%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 112 KCal
Fat 8.8 g
Carbs 0 g
Protein 8.2 g

There are 112 calories in 2 slices of Queso Ranco Laminado.

How long would it take to burn off 112 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.