R.E.O. Speedwagon Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 740

% Daily Value*

Total Fat

Amount Per Serving 44g

% Daily Value 56%
- Saturated Fat
  
  Amount Per Serving 13g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 155mg

% Daily Value 52%
Sodium

Amount Per Serving 2330mg

% Daily Value 101%
Total Carbohydrate

Amount Per Serving 57g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 740 KCal
Fat 44 g
Carbs 57 g
Protein 47 g

There are 740 calories in 1 sandwich of R.E.O. Speedwagon Sandwich.

How long would it take to burn off 740 KCal?
Basketball	74 minutes
Cycling (10 MPH)	101 minutes
Jogging	60 minutes
Running	49 minutes
Swimming (crawl, moderate pace)	72 minutes
Walking	85 minutes
Weight Training	85 minutes
Values estimated based on person weighing 160 lbs.