Raisins & Almonds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 289

% Daily Value*

Total Fat

Amount Per Serving 4.16g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.684g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.118g
- Monounsaturated Fat
  
  Amount Per Serving 2.023g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 196mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 66.13g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 26.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 139mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 7.44mg

% Daily Value 41%
Potassium

Amount Per Serving 413mg

% Daily Value 9%

Nutrition summary:

Calories 289 KCal
Fat 4.16 g
Carbs 66.13 g
Protein 8.24 g

There are 289 calories in 1 cup of Muesli with Raisins, Dates and Almonds.

How long would it take to burn off 289 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.