Red Lentil + Cumin Harvest Bowl Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 10g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 700mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 32g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 12g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 98mg

% Daily Value 8%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 1046mg

% Daily Value 22%

Nutrition summary:

Calories 250 KCal
Fat 10 g
Carbs 32 g
Protein 12 g

There are 250 calories in 1 container of Red Lentil + Cumin Harvest Bowl.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.