Regular Combo Platter Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 plate

Daily Values

Calories

Amount Per Serving 794

% Daily Value*

Total Fat

Amount Per Serving 23g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 10g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 176mg

% Daily Value 59%
Sodium

Amount Per Serving 1998mg

% Daily Value 87%
Total Carbohydrate

Amount Per Serving 96g

% Daily Value 35%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 50g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 794 KCal
Fat 23 g
Carbs 96 g
Protein 50 g

There are 794 calories in 1 plate of Regular Combo Platter.

How long would it take to burn off 794 KCal?
Basketball	79 minutes
Cycling (10 MPH)	109 minutes
Jogging	64 minutes
Running	53 minutes
Swimming (crawl, moderate pace)	77 minutes
Walking	91 minutes
Weight Training	91 minutes
Values estimated based on person weighing 160 lbs.