Restaurant Style Chickpea Tikka Masala Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 468

% Daily Value*

Total Fat

Amount Per Serving 10g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 79mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 78g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 21g
  
  % Daily Value 75%
- Total Sugars
  
  Amount Per Serving 14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 100mg

% Daily Value 8%
Iron

Amount Per Serving 2.96mg

% Daily Value 16%
Potassium

Amount Per Serving 1136mg

% Daily Value 24%

Nutrition summary:

Calories 468 KCal
Fat 10 g
Carbs 78 g
Protein 22 g

There are 468 calories in 1 serving of Restaurant Style Chickpea Tikka Masala.

How long would it take to burn off 468 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.