Roasted Chicken and Apple Walnut Salad, with Side of Garlic Toast, Half Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 622

% Daily Value*

Total Fat

Amount Per Serving 33g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 10g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 804mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 51g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 202mg

% Daily Value 16%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 622 KCal
Fat 33 g
Carbs 51 g
Protein 27 g

There are 622 calories in 1 serving of Roasted Chicken and Apple Walnut Salad, with Side of Garlic Toast, Half.

How long would it take to burn off 622 KCal?
Basketball	62 minutes
Cycling (10 MPH)	85 minutes
Jogging	50 minutes
Running	41 minutes
Swimming (crawl, moderate pace)	60 minutes
Walking	71 minutes
Weight Training	71 minutes
Values estimated based on person weighing 160 lbs.