Salisbury Steak with Mushroom and Onions Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 package

Daily Values

Calories

Amount Per Serving 560

% Daily Value*

Total Fat

Amount Per Serving 30g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 9g
- Trans Fat
  
  Amount Per Serving 1g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 1720mg

% Daily Value 75%
Total Carbohydrate

Amount Per Serving 51g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 17g
  
  Includes 15g Added Sugars
Protein

Amount Per Serving 21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 100mg

% Daily Value 8%
Iron

Amount Per Serving 4.1mg

% Daily Value 23%
Potassium

Amount Per Serving 800mg

% Daily Value 17%

Nutrition summary:

Calories 560 KCal
Fat 30 g
Carbs 51 g
Protein 21 g

There are 560 calories in 1 package of Salisbury Steak with Mushroom and Onions.

How long would it take to burn off 560 KCal?
Basketball	56 minutes
Cycling (10 MPH)	77 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	54 minutes
Walking	64 minutes
Weight Training	64 minutes
Values estimated based on person weighing 160 lbs.