Salsa Verde Salmon Casserole with Rice and Beans Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 460

% Daily Value*

Total Fat

Amount Per Serving 16g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 2.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 410mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 42g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes 1g Added Sugars
Protein

Amount Per Serving 36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 71mg

% Daily Value 5%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 1238mg

% Daily Value 26%

Nutrition summary:

Calories 460 KCal
Fat 16 g
Carbs 42 g
Protein 36 g

There are 460 calories in 1 serving of Salsa Verde Salmon Casserole with Rice and Beans.

How long would it take to burn off 460 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.