Salsa Vinaigrette (Lunch Fresh Greens & Homemade Soups) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 68

% Daily Value*

Total Fat

Amount Per Serving 3.97g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.728g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.245g
- Monounsaturated Fat
  
  Amount Per Serving 1.682g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 412mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 7.28g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 729mcg

% Daily Value 81%
Vitamin C

Amount Per Serving 40mg

% Daily Value 44%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 175mg

% Daily Value 13%
Iron

Amount Per Serving 1.43mg

% Daily Value 8%
Potassium

Amount Per Serving 255mg

% Daily Value 5%

Nutrition summary:

Calories 68 KCal
Fat 3.97 g
Carbs 7.28 g
Protein 2.55 g

There are 68 calories in 1 cup of Cooked Greens (from Fresh).

How long would it take to burn off 68 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.