Santa Fe Style Salad with Chicken Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 bowl
Daily Values
Calories
Amount Per Serving
290
% Daily Value*
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Total FatAmount Per Serving 21g% Daily Value 27%
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Saturated FatAmount Per Serving 5g
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Trans FatAmount Per Serving 0g
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Polyunsaturated FatAmount Per Serving -g
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Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 35mg% Daily Value 12%
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SodiumAmount Per Serving 500mg% Daily Value 22%
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Total CarbohydrateAmount Per Serving 16g% Daily Value 6%
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Dietary FiberAmount Per Serving 3g% Daily Value 11%
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Total SugarsAmount Per Serving 11gIncludes 0g Added Sugars
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-
ProteinAmount Per Serving 11g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
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CalciumAmount Per Serving -mg% Daily Value -%
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IronAmount Per Serving -mg% Daily Value -%
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PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 290 KCal
- Fat 21 g
- Carbs 16 g
- Protein 11 g
There are 290 calories in 1 bowl of Santa Fe Style Salad with Chicken.
How long would it take to burn off 290 KCal? |
|
---|---|
Basketball |
29 minutes |
Cycling (10 MPH) |
40 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
28 minutes |
Walking |
33 minutes |
Weight Training |
33 minutes |
Values estimated based on person weighing 160 lbs. |