Sausage Breakfast Sandwich (145g) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 420

% Daily Value*

Total Fat

Amount Per Serving 35g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 14g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 135mg

% Daily Value 45%
Sodium

Amount Per Serving 710mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 11g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 320mg

% Daily Value 25%
Iron

Amount Per Serving 1.5mg

% Daily Value 8%
Potassium

Amount Per Serving 270mg

% Daily Value 6%

Nutrition summary:

Calories 420 KCal
Fat 35 g
Carbs 11 g
Protein 18 g

There are 420 calories in 1 sandwich of Sausage Breakfast Sandwich (145g).

How long would it take to burn off 420 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.