Scrambled Egg Bowl Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bowl

Daily Values

Calories
Amount Per Serving 330
% Daily Value*
  • Total Fat
    Amount Per Serving 22g
    % Daily Value 28%
    • Saturated Fat
      Amount Per Serving 7g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 700mg
    % Daily Value 233%
  • Sodium
    Amount Per Serving 1000mg
    % Daily Value 43%
  • Total Carbohydrate
    Amount Per Serving 9g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 2g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 330 KCal
  • Fat 22 g
  • Carbs 9 g
  • Protein 22 g

There are 330 calories in 1 bowl of Scrambled Egg Bowl.

How long would it take to burn off 330 KCal?

Basketball

33 minutes

Cycling (10 MPH)

45 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

32 minutes

Walking

38 minutes

Weight Training

38 minutes

Values estimated based on person weighing 160 lbs.

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