Seasoned Chicken Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal

Daily Values

Calories

Amount Per Serving 390

% Daily Value*

Total Fat

Amount Per Serving 5g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 145mg

% Daily Value 48%
Sodium

Amount Per Serving 530mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 39g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 5g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 1714mg

% Daily Value 36%

Nutrition summary:

Calories 390 KCal
Fat 5 g
Carbs 39 g
Protein 48 g

There are 390 calories in 1 meal of Seasoned Chicken.

How long would it take to burn off 390 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.